As temperatures rise, so do the risks of heat-related illnesses like heat exhaustion and heat stroke. Whether you're working outdoors, on a job site, or supervising a crew, staying properly hydrated is one of the easiest—and most effective—ways to protect your health.

Safety Tip #2: The CDC recommends drinking one cup of water every 15 to 20 minutes during hot weather, even if you’re not thirsty. Waiting until you're thirsty is already too late—by then, your body may already be dehydrated.

Water helps regulate your body temperature, keeps your muscles working efficiently, and supports your overall energy. Avoid sugary drinks, caffeine, and alcohol, as these can actually increase dehydration.

If you're supervising employees, make sure water is always available, encourage frequent breaks in shaded or air-conditioned areas, and train your team to recognize early signs of heat illness—like dizziness, headache, or excessive sweating.

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